Krista Steeves: 6 tips and tricks to better mental health
Krista Steeves (MEd, CCC) stopped by the Morning Show and spoke to host Joe Hubley about the effects that stress has on mental health. The Sackville-based therapist and counsellor shared her 6 tips and tricks to staying mentally healthy during stressful times, whether they be personal (perhaps relationship troubles), or professional (work-related stress, maybe even exam season!)
Krista Steeves is the owner of Steeves Counselling and Consulting, operating out of Sackville, New Brunswick. Krista offers a vast amount of services, such as individual therapy and couple’s therapy. Her practice even extends to services for those struggling with their career/in the workplace. She also has an extensive background working in post-secondary education, with over 25 years of experience working with individuals between 18-25 years old.
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