Krista Steeves: 6 tips and tricks to better mental health
Krista Steeves (MEd, CCC) stopped by the Morning Show and spoke to host Joe Hubley about the effects that stress has on mental health. The Sackville-based therapist and counsellor shared her 6 tips and tricks to staying mentally healthy during stressful times, whether they be personal (perhaps relationship troubles), or professional (work-related stress, maybe even exam season!)
Krista Steeves is the owner of Steeves Counselling and Consulting, operating out of Sackville, New Brunswick. Krista offers a vast amount of services, such as individual therapy and couple’s therapy. Her practice even extends to services for those struggling with their career/in the workplace. She also has an extensive background working in post-secondary education, with over 25 years of experience working with individuals between 18-25 years old.
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The Check-In: Daybreak says transitioning “back to normal” might be challenging for some
Daybreak Activity Centre says that the path to green might be more of a rocky path for people with mental health challenges.
Executive Director Melody Petlock spent the pandemic adapting programming to suit provincial restrictions, including Zoom meetings or visiting isolated members in their driveways with six feet of distance between them.
Some members, says Petlock, found the shift to digital engagement more beneficial when it came to accessing mental health care or regular check-ups with their general practitioner.
On top of that, some members struggled with social situations before the pandemic, and might need more time to readapt to an increasingly social environment.
“We’re looking at developing some some sort of mental health education around adapting to things being opened up again, because it can get quite comfy to stay home and to not have to be very social,” says Petlock. “I of course, have people who I’ve only been contacting with the porch visits as I call them, or by phone. So trying to bring them back into the fold… It’s certainly something we’re being cognizant of, and trying to put the supports in place for those who might struggle coming back into a fuller, higher contact lifestyle.”
She says it’s important to be patient with people struggling to return to the hustle and bustle of pre-pandemic life. Some may need to start small, instead of jumping right into a concert or a party.… Continue