The Moncton and Southeast regions of New Brunswick (among others) will have higher temperatures on Wednesday (August 11) and Thursday (August 12) this week. The province issued a level one alert, which indicates that certain vulnerable people may be impacted by the excess heat. Older people, young children, unhoused people, and those with pre-existing medical conditions may become unwell if they are in the heat for long periods of time.
Ways to prevent overheating, according to the Government of New Brunswick:
Drink plenty of cool fluids, especially water, before feeling thirsty.
Wear lightweight, loose-fitting and light-coloured clothing.
Keep the sun out with curtains or blinds.
Plan outdoor activities around cooler parts of the day while respecting physical distancing.
Avoid exposure to the sun.
Never leave someone or a pet in your care inside a parked car.
Spend a few hours in a cool place such as a shaded park while respecting COVID-19 Public Health Guidance (Sackville locations include but are not limited to: the Bill Johnstone Memorial Park and the Mount Allison Swan Pond).
While following Public Health’s COVID-19 Community Public Health Measures, frequently check-in with vulnerable family members or neighbours to make sure they are coping well. Connecting virtually in light of COVID-19 is encouraged.
Avoid using the stove for cooking a meal.
Take cool showers or baths until refreshed. Use your air conditioner if you have one.
Make arrangements to spend time or sleep in a cooler place.
Sprinkle clothing with water.
Splash cool water on your face and back of neck.
Organizers of sporting events should follow the New Brunswick COVID-19 recovery plan. If outdoor sport events are allowed to occur, modify the rules to accommodate additional water breaks or consider rescheduling outdoor activities.
