Krista Steeves (MEd, CCC) stopped by the Morning Show and spoke to host Joe Hubley about the effects that stress has on mental health. The Sackville-based therapist and counsellor shared her 6 tips and tricks to staying mentally healthy during stressful times, whether they be personal (perhaps relationship troubles), or professional (work-related stress, maybe even exam season!)
Krista Steeves is the owner of Steeves Counselling and Consulting, operating out of Sackville, New Brunswick. Krista offers a vast amount of services, such as individual therapy and couple’s therapy. Her practice even extends to services for those struggling with their career/in the workplace. She also has an extensive background working in post-secondary education, with over 25 years of experience working with individuals between 18-25 years old.
